Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks.
If you’re struggling with all of this, know you’re not alone. And know that there are concrete (small) steps you can take to feel better. Below are three mental health concerns you might be currently struggling with—and how you can effectively navigate them. During such a painful, unprecedented time, it’s natural to get sucked into worst-case-scenario thinking. And it doesn’t matter how many times you reassure yourself that everything will be fine, you only end up feeling worse.
It also can help to remind yourself that these catastrophic thoughts aren’t “expressions of facts,” Rajaee said. Rather, they’re “expressions of fear”—our brain’s way of trying to protect us, she said.
This makes sense. “We are in a catastrophic situation, so some level of catastrophic thinking feels appropriate,” said Jenn Hardy, Ph.D, a psychologist with a private practice in Maryville, Tenn. “The last thing that our anxiety needs to hear is some type of patronizing and dismissive reassurance.” Instead, Hardy suggested acknowledging that your concerns have validity in our current climate.
Concern: You feel disconnected and lonely.
You miss seeing your parents, taking walks with your best friend, and eating lunch with your coworkers. Whatever travel plans you had—like visiting your family in the spring—are now canceled. And you’re (understandably) devastated. The good news is that we can bust loneliness by getting creative.
Maybe even deeper ways. For example, tap into technology by using Zoom, Skype, or FaceTime to virtually play games together, said Sheva Rajaee, MFT, founder of The Center for Anxiety and OCD in Irvine, Calif.Or try these additional connection boosters with your loved ones, which come from Clinton Power:
- I know this is an unpopular opinion.
- But can we stop buying plants from Costco? Or any other windowless wholesale club
- Consider buying plants that are sold outdoors, that are not wrapped in plastic/kept
New York City psychotherapist and coach Kate Crocco, MSW, LCSW, suggested being the first person to reach out. “Often the best medicine for fear and sadness is being there for someone else.”
19 Comments
turkce
I enjoy your work, thankyou for all the good articles. Christiane Lothaire Tadashi
film izle
Very informative blog post. Really thank you! Fantastic. Helen Torrey Lemuelah
film izle
I think you have observed some very interesting details , regards for the post. Jemima Bastien Elizabeth
film izle
Im thankful for the post. Really looking forward to read more. Keep writing. Carri Ingmar Toor
faketaxi
Really appreciate you sharing this article post. Much thanks again. Ashia Kimball Kevan
altyazili
There is certainly a lot to know about this issue. I love all of the points you have made. Gabie El Tomas
123movies
Assumenda rerum maiores repudiandae est eos non animi. Quo labore veniam fugiat et quidem omnis sequi id. Quia adipisci magnam et rerum earum sit corrupti. Dicta eligendi asperiores quisquam ipsa. Aida Gunther Krantz
netflix
Smart rich stretch viscose green yellow poly- blend fabric spaghetti straps figure-skimming fit. Silk knot cufflinks stylish quirky braces polka-dot print metal clips adjustable straps glossy metallic finish pretty. Aloise Tarrance Hoehne
720p
I just could not go away your web site prior to suggesting that I actually loved theusual info a person provide for your visitors?Is going to be again frequently to check up on new posts Sydel Lamont Estrella
bollywood
Precisely what I was searching for, thanks for putting up. Annalise Brendon Frasier
watch
Another great city but this time be careful and enjoy Michaella Kerby Dwain
filmkovasi
I have never had to deal with cancer but your words put me right there with you. Welcome out of that cocoon! Beautiful post. Mariejeanne Tye Arno
tek parca
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate? Hortense Austen Renell
watch
Great work! This is the kind of info that are supposed to be shared across the net. Kinna Morley Joseph
altyazili
Very good article! We will be linking to this great content on our site. Keep up the good writing. Clo Glenn Krause Dianne Jared Bazar
bedava
Buy medicine,Buy drugs Buy medicine,Buy drugs Buy medicine,Buy drugs Dale Errol Kaycee
diziler
Can I just say what a reduction to find somebody who really is aware of what theyre talking about on the internet. You undoubtedly know easy methods to deliver an issue to gentle and make it important. More individuals must read this and understand this aspect of the story. I cant consider youre not more fashionable since you undoubtedly have the gift. Loni Willem Saloma
hindi movie
My newest favorite is Jingle Jangle. I also love Snowy Day. Bird Brendis Velda
yabanci
I am really loving the theme/design of your web site. Do you ever run into any browser compatibility problems? A few of my blog audience have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any tips to help fix this problem? Thalia Ilario Jonny